Disclaimer: Do not use this app for self-therapy! The actual EMDR Therapy is more complex and consists of 8 steps, and the bilateral stimulation is just a step of that. The app is intended to be used by professionals to enhance the therapy or for patients for alleviating symptoms like anxiety, flashbacks, panic attacks and intrusive thoughts etc. It is not designed for replacing actual therapy. If you suffer from PTSD and try self-therapy by intentionally recalling traumatic memories, it may not work and it may worsen your condition.
Timer for the case that the app is used as sleeping aid
Combine different background sounds
Custom breathing. Double Inhale Breathing promoted by Andrew Huberman
Overlay EMDR on any YouTube video
Overlay EMDR on any recorded video of your favorite place. The build-in algorithm will create a seamless video with seamless looping sound
Connect to smartwatch and use it together with the phone as EMDR tappers/buzzers
By using a low-frequency sound you can transform every speaker into vibrating EMDR tappers